Weight loss monthly plan
Lets create a personal plan to fit your personal goals. We will create a workout plan to fit your level of movement and abilities. We will start a meal plan that will help loose the weight and stay in a comfort zone you can enjoy
Plan Includes
We will create a workout plan and a meal plan. We will start to simple and stay ion a comfort zone you can live with and start to create a new you and lifestyle
Down load your app and see demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Regular progress check-ins
Weekly 1-1 video calls and One on one coaching
Personalised meal plan & recipes
Regular updates in plans based on your progress
24/7 chat support
How it works
- After you input you information, we can start to create your goals and help you achieve then with the correct workout and meal plan
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Access the workout and nutrition schedule in the app
- Your personalised schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics on the app
- Connect with me in case of any queries via in-app chat
monthly
Subscription
$130
Free for first 3 days
After completing your 3 days, your subscription will continue at $130 per month.