Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
We will create a workout plan and a meal plan. We will start to simple and stay in a comfort zone you can live with and start to create a new you and lifestyle
demonstrations & instructions to perform exercises
Regular progress check-ins on the app
Daily workout and nutrition logging in the app
24/7 chat support
$90
for 3 weeks
4 week beginner plan
4 week beginner plan. help you get started on a new you
Workout plan day to day for beginners and more experience in training. We will have a starting point and grow as you grow and progress
Meal and macro plans. Learn how to count and make great meal plans and once we start counting our macros we will start to reduce weight and grow stronger
Down load your app and see demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Regular progress check-ins
24/7 chat support
Free
for first 3 days
Weight loss monthly plan
Lets create a personal plan to fit your personal goals. We will create a workout plan to fit your level of movement and abilities. We will start a meal plan that will help loose the weight and stay in a comfort zone you can enjoy
We will create a workout plan and a meal plan. We will start to simple and stay ion a comfort zone you can live with and start to create a new you and lifestyle
Down load your app and see demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Regular progress check-ins
Weekly 1-1 video calls and One on one coaching
Personalised meal plan & recipes
Regular updates in plans based on your progress
24/7 chat support
Free
for first 3 days
Bulk and strength
We will have a workout to grow muscle groups and reduce fat. Lean muscle and strength conditioning
we will create a workout to achieve your goals. We will focus on the body parts that need work and stabilize your routine
Down load your app and see demonstrations & instructions to perform exercises
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 3 daysOno on one
1 on 1 training 1 hour additional 60 per hour Local travel Drive time will be added if longer distances
1 on 1 in gym training
$60
for 1 dayEddie Martinho
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
