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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Time for a new you and healthy lifestyle

Gladiator person training

Eduardo Martinho

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great 
"12-week programs, 
1-month challenges, 
90-day transformations", 
but by the end of the day, when you finish that, what's next?
Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Eddie Martinho

Welcome to Eduardo Martinho

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

4 week beginner plan. help you get started on a new you

4 week beginner plan 

Lets create a personal plan to fit your personal goals. We will create a workout plan to fit your level of movement and abilities. We will start a meal plan that will help loose the weight and stay in a comfort zone you can enjoy 

Weight loss monthly plan

We will have a workout to grow muscle groups  and reduce fat. Lean muscle and strength conditioning  

Bulk and strength 

1 on 1 training 1 hour additional 60 per hour 
Local travel 
Drive time will be added if longer distances 

Terms & Conditions