4 week beginner plan
4 week beginner plan. help you get started on a new you
Plan Includes
Workout plan day to day for beginners and more experience in training. We will have a starting point and grow as you grow and progress
Meal and macro plans. Learn how to count and make great meal plans and once we start counting our macros we will start to reduce weight and grow stronger
Down load your app and see demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Regular progress check-ins
24/7 chat support
How it works
- Purchase the plan
- Once we get your personal information and what your end goal is, we can start to create a personal workout plan and diet plan to achieve your goals
- Complete onboarding questionnaire after logging into the app
- Access the workout and nutrition schedule in the app
- Your personalised schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics on the app
- Connect with me in case of any queries via in-app chat
monthly
Subscription
$130
Free for first 3 days
After completing your 3 days, your subscription will continue at $130 per month.
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